Squawkers

Squawkers

All the signs of spring have finally come to our little corner of the Northeast: buds are forming on the trees, frost is hit-or-miss in the mornings, and my wife is out in the yard squawking at the tree line. That last springtime correlation is a relatively new...
A Growth Mindset

A Growth Mindset

We were reading through one of my favorite passages of the Bible the other day in church. “I am the true grapevine, and my Father is the gardener. He cuts off every branch of mine that doesn’t produce fruit, and he prunes the branches that do bear fruit so they will...
What the crap?!

What the crap?!

When we first started into our health journey last fall, we were helped along by Candice, a newer friend who, at the time, was in the process of finishing up her certification as a functional nutrition counselor. The conversation started out like you’d expect it...
Is It Worth It?

Is It Worth It?

“Sure, the science behind the value of improving one’s gut health makes sense. And, yeah, I’m definitely struggling with several of the symptoms associated with a poor gut microbiome…but the COST. Are the probiotics and supplements you’re talking about REALLY worth...
Yurt Living

Yurt Living

Whenever we have a guest over to our place for the first time, I’m reminded that our home is kind of weird. In fact, it’s become sort of standard protocol when greeting a newcomer in our driveway, that for the first several minutes of our initial dialogue,...
It’s a Jungle In There!

It’s a Jungle In There!

I have been spending a good deal of time over the last few days watching university lectures discussing the medical discoveries being made in the realm of gut microbiomes. To drastically understate the information I’ve gleaned, it has been an “eye-opening” study. More...
Nutritional Supplements Are a Waste of Money

Nutritional Supplements Are a Waste of Money

The title of this post is what I used to think. My reasoning looked like this: My body has been specifically designed to care for itself. Barring the introduction of foreign pathogens, my body is a complete ecosystem of self-sustaining organic functions and processes....
Not Crazy About Exercise

Not Crazy About Exercise

I went for a jog the other day. I realize that the full impact of that sentence is probably lost on you, so I’ll try to give you some context. I have a friend named Joel. I told Joel a little while back that we should get together to chat and catch up. He responded by...