It’s a Jungle In There!

It’s a Jungle In There!

I have been spending a good deal of time over the last few days watching university lectures discussing the medical discoveries being made in the realm of gut microbiomes. To drastically understate the information I’ve gleaned, it has been an “eye-opening” study. More...
Nutritional Supplements Are a Waste of Money

Nutritional Supplements Are a Waste of Money

The title of this post is what I used to think. My reasoning looked like this: My body has been specifically designed to care for itself. Barring the introduction of foreign pathogens, my body is a complete ecosystem of self-sustaining organic functions and processes....
Not Crazy About Exercise

Not Crazy About Exercise

I went for a jog the other day. I realize that the full impact of that sentence is probably lost on you, so I’ll try to give you some context. I have a friend named Joel. I told Joel a little while back that we should get together to chat and catch up. He responded by...
A Manly Talk Concerning Breasts

A Manly Talk Concerning Breasts

Struggling with my weight has been a constant theme throughout my life, but once I crossed over the 30-year mark things inexplicably got even more difficult. It was as if the little neurons controlling my metabolism had a secret union meeting that I wasn’t aware of:...